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AboutTricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the gluten-free diet. She is the author of The Gluten-Free Nutrition Guide and has a MS degree in nutrition from Tufts University in Boston, Massachusetts and a BA degree in English Literature from Middlebury College in Vermont.
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In 1999, Donald Kasarda, Ph.D. and Renato DíOvidio, Ph.D. wrote the following in the journal Cereal Chemistry, ďWe have been approached by the leaders of celiac patient organizations in the United States to clarify the situation with regard to spelt (spelta) grain and celiac disease because so many of their members have heard that it is a safe alternative to wheat.Ē
It is amazing to me that 10 years later there are still some people in the gluten-free community who believe it is safe to eat this particular species of wheat. It isnít!!
If you have been diagnosed with celiac disease, dermatitis herpetiformis, or non-celiac gluten sensitivity do not eat spelt.
In terms of plant taxonomy (think back to high school biology), spelt is a member of the genus Triticum L. (common name wheat). According to the United States Department of Agriculture, the genus wheat contains 19 species, including common wheat, durum wheat, and spelt. These species are all closely related and none of them should be eaten by anyone who can not eat gluten.
A side note: if someone uses the argument that spelt is a different species from common bread wheat to convince you of its safety, using this same logic, rye and barley should be safe for you to eat as well. Species within the same genus are more closely related to each other than they are to species in a different genus. Barley and rye each belong to a different genus than wheat. However, barley and rye are not safe for you to eat (and neither is spelt).
But donít take my word for it or anyone elseís (including ... Continue
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