|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» 12 Ways to Avoid Weight Gain this Holiday
» 3 Tips to Eat Like a Thin Person on Thanksgiving
» Snap Out Of Your Trance and Change Your Life
» Damage Control after Halloween
» Think Thin for Halloween - Part 2
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Week 6 of getting your head in the game: Orientate your world AROUND these beliefs.
This is the best belief for you and I have patiently held it for last. The beliefs I wrote about are all foundational. They are the core of your beliefs that will blast you to a healthy and fit lifestyle. They must all become part of your truth. What you know is healthy for your mind and body. Naturally thin and fit people don't give these up without a fight. They make them a central part of their lives. They will make the rest of the world fit into their schedule. Not the other way around.
Chronic dieters are people pleasers. They will mean to make time to exercise or pack a healthy lunch. But as soon as peer pressure kicks in or a friend asks for a favor they change the entire plan. They accommodate the people and circumstances around them and they end up putting themselves last.
This cycle needs to end here. You are very special to me. Your health is important! Please make yourself a priority and let everyone work around you for a change!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism