Home > Expert Blogs > Mind Over Platter  
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Tips to Enjoy Thanksgiving Without Weight Gain
» Debunking 4 Big Myths About Hypnosis
» Think Thanksgiving NOW
» 4 Ways to Stay Motivated While Losing Weight
» Damage Control After Eating Halloween Treats


» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Subscribe to this feed Subscribe

Week 6 of getting your head in the game: Orientate your world AROUND these beliefs.

This is the best belief for you and I have patiently held it for last. The beliefs I wrote about are all foundational. They are the core of your beliefs that will blast you to a healthy and fit lifestyle. They must all become part of your truth. What you know is healthy for your mind and body. Naturally thin and fit people don't give these up without a fight. They make them a central part of their lives. They will make the rest of the world fit into their schedule. Not the other way around.

Chronic dieters are people pleasers. They will mean to make time to exercise or pack a healthy lunch. But as soon as peer pressure kicks in or a friend asks for a favor they change the entire plan. They accommodate the people and circumstances around them and they end up putting themselves last.

This cycle needs to end here. You are very special to me. Your health is important! Please make yourself a priority and let everyone work around you for a change!

@ 2:07am ET on August 23, 2012 They will accomplish the blow of the apple fit into their schedule. Not the added way around.
guitar hero
Post a Comment

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams