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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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Getting your head in the game week 5: Healthy Competition.

A little healthy competition is good for the mind and body!

Have fun competing with yourself. Go to the doctor and gym - write down your stats, blood pressure, blood work, body fat, triglycerides, etc. Make it your goal every year to improve those numbers. Be the person whose doctor says that they wish all their patients were as healthy as you. Have fun at work and with friends. Have a weight loss contest or step up (wearing pedometers).

These are little ways to motivate yourself. Make your goals to take more steps each day. Strive for 10,000 steps per day. There is power in groups - align with a supportive one.

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