|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» What Is Stopping You from Losing Weight?
» Zero Tolerance for Excuses
» Do Something Sweet for Valentine's Without Sugar
» Your Health Needs to Be a Priority
» Xanadu Your Mind and Life
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Getting your head in the game week 5: Healthy Competition.
A little healthy competition is good for the mind and body!
Have fun competing with yourself. Go to the doctor and gym - write down your stats, blood pressure, blood work, body fat, triglycerides, etc. Make it your goal every year to improve those numbers. Be the person whose doctor says that they wish all their patients were as healthy as you. Have fun at work and with friends. Have a weight loss contest or step up (wearing pedometers).
These are little ways to motivate yourself. Make your goals to take more steps each day. Strive for 10,000 steps per day. There is power in groups - align with a supportive one.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» For the Love of Peanut Butter
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Why Your Workout Stinks!
» Sauteed Scallops with Cherry Tomatoes
» Getting Enough Sleep? Rethink The Process