|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Stop Comparing & Find Your Own Center
» Time to Reboot Your Brain, Restart Your Diet
» 4 Keys to Being Unstoppable
» The Dangers of Midsection Weight Gain
» Watch Your Thoughts and Words
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Week 4 of getting your head in the game: Setting goals is helpful for weight loss.
The biggest difference between naturally thin / fit people and chronic dieters is easy to miss. They both set goals. Chronic dieters strive to reach the goal. They are often successful! This is a big accomplishment, it truly is! The big difference is that the routine that helped them reach this goal stops there. Once the goal is reached they start to revert back into old habits.
Naturally thin / fit people reach their goal, but it is one of many. They immediately prepare for the next one. This is because their overall outcome is far greater than the one goal. For example if the outcome is optimal health and live an active lifestyle in your 90s, then there are a lot of goals to help you get there. You need to have a healthy body fat percentage, blood pressure, teeth, joints and weight. Your outcome is reached one goal at a time.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» 6 Exquisite Entrée Salads!
» Are You Portion Savvy?
» Stay in Shape with These 5 Water Aerobics Workouts
» Kick Start Your Metabolism
» Pack Your Kids a MyPlate Lunch