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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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Week 3 of getting your head in the game: Food is a Necessity.

Naturally thin and fit people view food as a requirement to sustain life. It is fuel for the body. Nothing more, nothing less. They eat because they have to. They hate feeling full or stuffed. They eat because their body tells them to.

Chronic dieters eat for entertainment, out of habit and to deal with feelings. They want a variety of foods. They spend a lot of time thinking about food. They want to eat based on what will excite their senses. It is a different driver from naturally thin people.

Which will you let drive you?

@ 2:04am ET on August 23, 2012 They wish a array of foods. They absorb a lot of time cerebration about food. They wish to eat based on what will accelerate their senses.
jeux de cuisine // jeux de voiture // jeux de mario
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