|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» 12 Ways to Avoid Weight Gain this Holiday
» 3 Tips to Eat Like a Thin Person on Thanksgiving
» Snap Out Of Your Trance and Change Your Life
» Damage Control after Halloween
» Think Thin for Halloween - Part 2
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Week 3 of getting your head in the game: Food is a Necessity.
Naturally thin and fit people view food as a requirement to sustain life. It is fuel for the body. Nothing more, nothing less. They eat because they have to. They hate feeling full or stuffed. They eat because their body tells them to.
Chronic dieters eat for entertainment, out of habit and to deal with feelings. They want a variety of foods. They spend a lot of time thinking about food. They want to eat based on what will excite their senses. It is a different driver from naturally thin people.
Which will you let drive you?
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism