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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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Week 2 of getting your head in the game: The Weight Stays Off.

What you believe is true for you IS true for you! That means what I believe is true for me IS true for me! In other words, we each decide what is true for ourselves.

Naturally thin and fit people know their truth. They don't buy into what their peers or family tell them is true for them. This is in regards to their weight. For example, naturally fit people like to exercise. It is fun for them. They focus on the results, not the effort. When a friend tells them that it hurts to exercise they dismiss the thought immediately. Their truth is "no pain, no gain!" They see the results of their effort before they get there. Tone arms, flat tummy, it is all in their head, but they see it. This fuels them and becomes their truth.

A chronic dieter will focus on the sacrifice they are making. They will think about how they don't think they can stick with this program, how uncomfortable they are in the moment. This becomes their truth. They talk themselves out of it before they see results.

You get to pick your truth! What will you pick?


@ 7:22pm ET on August 1, 2012 Good for you! I am still alive on the ability of the mind. I assume to anticipate I can't get beneath a assertive weight.. for years. jogos de damas Not abiding if I don't anticipate I deserve it or just can not accept in myself!
@ 4:13am ET on October 20, 2012 You can acceleration your advance by autograph out several of the absolute letters which you like the most. Write them out 50 to 300 times per day. Also, affectation them on cards area you'll see them generally and say them to yourself during the day. ed This added accomplishment will access the capability of this MP3 audio and advice ensure your success.
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