|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Stop the Distraction
» What's Limiting Your Weight Loss?
» What Are You Gaining from Not Losing Weight?
» Selfish or Self-Care?
» How Do You Define Self-Care?
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Week 2 of getting your head in the game: The Weight Stays Off.
What you believe is true for you IS true for you! That means what I believe is true for me IS true for me! In other words, we each decide what is true for ourselves.
Naturally thin and fit people know their truth. They don't buy into what their peers or family tell them is true for them. This is in regards to their weight. For example, naturally fit people like to exercise. It is fun for them. They focus on the results, not the effort. When a friend tells them that it hurts to exercise they dismiss the thought immediately. Their truth is "no pain, no gain!" They see the results of their effort before they get there. Tone arms, flat tummy, it is all in their head, but they see it. This fuels them and becomes their truth.
A chronic dieter will focus on the sacrifice they are making. They will think about how they don't think they can stick with this program, how uncomfortable they are in the moment. This becomes their truth. They talk themselves out of it before they see results.
You get to pick your truth! What will you pick?
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2013
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Super Healthy Super Bowl Treats
» Are You Portion Savvy?