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Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes in showing women how to become sexy and toned with short but intense workouts that can be done at home in less than 30 minutes.

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Jimmy Smith's Physique Transformation Blog
by Jimmy Smith, Fitness Pro

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The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but almost no one can get.

Lower AbsIt's almost funny when I look at all the lower ab information on the market today. Everyone talks about the lower ab exercises or the sets and reps that you need to be doing, and while that's all cool, it isn't as necessary as people make it out to be. Why? Because you're fighting an uphill battle that can't be won with just exercises.

So here are 15 lower ab tips plus a lower ab workout:

1) All types of crunches work your entire stomach but you'll feel your lower abs more when you do bodyweight movements like reverse crunches, hanging knee raises and hanging leg raises.

2) Don't waste your time focusing on non-lower ab exercises. I don't understand why people focus on "getting abs without crunches." Get it in your mind that you have to, you must, actually train your lower abs consistency to get results.

3) You have lower ab fat because of cortisol. No way around it. Stop stressing, eat lower carbs, take glycine and omega-3 fish oil and be patient.

4) Perform both interval and steady state cardio. Not one or the other... they both ...    Continue

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