|Home > Expert Blogs > Pilates with Hanneke Blog|
AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
» Meet Hanneke Antonelli
» Save Author as Favorite
» See all Pilates with Hanneke's Posts
Recent Posts» Pilates: Challenge Your Arms, Abs and Booty
» Burn Off Calories and Build SUPER Abs with Pilates
» Pilates at Your Desk!
» Off to Try Your First Pilates Class? Read This!
» Tone Tuesday Tips with Hanneke
Archive» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
Get yourself ready for summer with this fabulous arm and ab workout! You'll have lean and toned arms with the perfect stomach in no time!
You can do all the exercises with no weights, should it be too challenging or if you have a lot of neck strain. Also feel free to take a break in between exercises.
To make it more challenging, repeat the sequence 3 times! Or increase the weights to 5lbs.
Enjoy your workout!
For more Pilates fun visit my website, friend me on Facebook, watch my YouTube Channel, follow me on Twitter, or pin along with me on Pinterest. Also check out my NEW DVD!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism