About

Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

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Pilates with Hanneke Blog

by Hanneke Antonelli, Pilates Expert
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Get yourself ready for summer with this fabulous arm and ab workout! You'll have lean and toned arms with the perfect stomach in no time!



Modifications:
You can do all the exercises with no weights, should it be too challenging or if you have a lot of neck strain. Also feel free to take a break in between exercises.

To make it more challenging, repeat the sequence 3 times! Or increase the weights to 5lbs.

Enjoy your workout!

For more Pilates fun visit my website, friend me on Facebook, watch my YouTube Channel, follow me on Twitter, or pin along with me on Pinterest. Also check out my NEW DVD!



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