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AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
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Recent Posts» Pilates: Challenge Your Arms, Abs and Booty
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» Off to Try Your First Pilates Class? Read This!
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Archive» December 2011
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View the Full Body Pilates STRENGTH workout below:
1) To add more challenge, do 10-12 reps on each leg with each move.
2) If you have sensitive wrists: do all the plank exercises on your forearms.
Please remember to support me in the Best of Boston Quest, vote for me HERE. Every vote counts, thank you!
For more information visit my website, follow me on facebook, tweet with me on twitter, and get fit with my DVD.
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