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Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

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View the Full Body Pilates STRENGTH workout below:

1) To add more challenge, do 10-12 reps on each leg with each move.
2) If you have sensitive wrists: do all the plank exercises on your forearms.

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For more information visit my website, follow me on facebook, tweet with me on twitter, and get fit with my DVD.

@ 12:55am ET on June 26, 2012 what kinds of exercise do you have for heavier weight people. with Knee problems.
@ 7:44pm ET on June 29, 2012 Nice exercise for ladies. Great diet tips includes body workout not only you will limit your food. Because what you eat is what you should also be burned to achieve your desirable weight.

Diet Tips
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