View the Full Body Pilates STRENGTH workout below:
1) To add more challenge, do 10-12 reps on each leg with each move.
2) If you have sensitive wrists: do all the plank exercises on your forearms.
Please remember to support me in the Best of Boston Quest, vote for me HERE. Every vote counts, thank you!
For more information visit my website, follow me on facebook, tweet with me on twitter, and get fit with my DVD.