|Home > Expert Blogs > Fitness Expert Katrina|
AboutKatrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.com’s featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.
» Meet Katrina Hodgson
» Save Author as Favorite
» See all FitnessExpertKatrina's Posts
Recent Posts» Morning Mocha Smoothie Recipe
» Skinny Jeans Workout: 6 Sexy Moves
» The Best Fast-Burning Workout
» Summer Plans Ruining Your Workout/Diet Routines?
» Goal Setting NOW!
Archive» August 2007
» July 2007
» June 2007
» May 2007
» April 2007
» March 2007
tummy. My favorite core circuit to do at home is below…
Plank 1 minute
- Prone to floor, with forearms below your chest, lift up at the hips while keeping your core tight.
10-16 Bicycle crunches
- Lay on your back and bring your opposite elbow to your opposite knee and alternate.
- Sit with your knees out in front of you bent slightly, lift your feet off the ground and place your hands on the ground right behind your bottom, extend your legs strait, then crunch your knees in toward your body. Repeat.
5-10 Side planks (great for obliques)
–Lay on your side with your bottom foot forward and your top foot just behind, rest on your forearm on the ground and lift your hips up into the air!
5-10 Laying leg lifts
- Lay on your back and put your hands under your bottom. While pressing your lower back into the floor by doing a pelvic tilt, bring your legs up to a 90 degree angle the bring them down about 10 inches off the floor. Repeat.
My favorite exercises to do for my abs in the gym are…
Hanging leg raises
-They look scary, but they are very effective for working mostly the lower abdominal area. It’s important to ask a trainer to help you and give you a spot the first time.
Decline Bench sit-ups
While doing a pelvic tilt, sit on a decline bench and go half way back - sit all the way up while squeezing your abs.
Physioball side sit-ups
Reverse crunch with physioball between legs
Cable core twist
Many of these exercises you can ask a trainer to help you.
Committing to these three main parts to creating flat abs…
1.Deducting your calories
2.Burning extra calories by doing cardio.
3.Creating a smooth toned tummy by doing abdominal exercises
…Will give you a tight core and the satisfaction in wearing your favorite summer clothes! Good luck, be safe and have fun!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» How to Cook With Kale: Tons of Healthy Recipes!