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tummy. My favorite core circuit to do at home is below...
Plank 1 minute
- Prone to floor, with forearms below your chest, lift up at the hips while keeping your core tight.
10-16 Bicycle crunches
- Lay on your back and bring your opposite elbow to your opposite knee and alternate.
- Sit with your knees out in front of you bent slightly, lift your feet off the ground and place your hands on the ground right behind your bottom, extend your legs strait, then crunch your knees in toward your body. Repeat.
5-10 Side planks (great for obliques)
ĖLay on your side with your bottom foot forward and your top foot just behind, rest on your forearm on the ground and lift your hips up into the air!
5-10 Laying leg lifts
- Lay on your back and put your hands under your bottom. While pressing your lower back into the floor by doing a pelvic tilt, bring your legs up to a 90 degree angle the bring them down about 10 inches off the floor. Repeat.
My favorite exercises to do for my abs in the gym are...
Hanging leg raises
-They look scary, but they are very effective for working mostly the lower abdominal area. It's important to ask a trainer to help you and give you a spot the first time.
Decline Bench sit-ups
While doing a pelvic tilt, sit on a decline bench and go half way back - sit all the way up while squeezing your abs.
Physioball side sit-ups
Reverse crunch with physioball between legs
Cable core twist
Many of these exercises you can ask a trainer to help you.
Committing to these three main parts to creating flat abs...
1.Deducting your calories
2.Burning extra calories by doing cardio.
3.Creating a smooth toned tummy by doing abdominal exercises
...Will give you a tight core and the satisfaction in wearing your favorite summer clothes! Good luck, be safe and have fun!
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