My Journey

Subscribe to this feed Subscribe

For the PE classes here at ASU we have to do these things called a Fitness-Gram. You do one at the beginning of the class and one at the end and then compare the results. It's just various tests that measure your fitness level. ... Here were my results:

Pacer: 10 laps
Curl ups: 25
Trunk lift: 12"
Pushups: 7 (it would have been more if I could have done the "girl style" pushups on my knees ha ha)
Sit-and-reach: Right-11, Left-13.5
Shoulder Stretch: Yes for both left and right
% Body Fat: 33.6
BMI: 29.5

Not as great as I would have wanted... and as usual the pacer almost killed me. Blah! But hopefully the results for the end of the semester will be better!

Later days!

@ 12:36pm ET on October 22, 2012
Such a cool way to track your progress! Can't wait to hear the results for the end of the semester!

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» What To Do Instead of Going on a Diet
» 5 Ways Cutting Back On Sugar Boosts Your Health
» Juicing It Up for Babies and Kids!
» A Simple Way to Please Foodies and Picky Eaters

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.