|Home > Member Blogs > My Journey|
CarryV» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» I GAINED weight? Oh please be muscle!
» May have over done it just a bit
» Sore muscles means change, right? ha ha
» Legs and Arms classes
» Workout Plan
Archive» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
» June 2011
Fitness-Gram... how I hate theeposted @11:27am ET on October 19, 2012
For the PE classes here at ASU we have to do these things called a Fitness-Gram. You do one at the beginning of the class and one at the end and then compare the results. It's just various tests that measure your fitness level. ... Here were my results:
Pacer: 10 laps
Curl ups: 25
Trunk lift: 12"
Pushups: 7 (it would have been more if I could have done the "girl style" pushups on my knees ha ha)
Sit-and-reach: Right-11, Left-13.5
Shoulder Stretch: Yes for both left and right
% Body Fat: 33.6
Not as great as I would have wanted... and as usual the pacer almost killed me. Blah! But hopefully the results for the end of the semester will be better!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Step Out of Your Comfort Zone
» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» It's Easy Eating Green
» Spicy Turkey Lettuce Wraps!