About

Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.

» Meet Aaron Tabor
» Save Author as Favorite
» See all Aaron Tabor, MD's Posts

Recent Posts

» Nutrition For Healthy Skin Aging
» Mangoes for Fat Loss?
» How to Estimate Perfect Portion Sizes
» Lose More Weight - Get An Accountability Partner!
» Fighting the Freshman Fifteen

Archive

» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010

Diet with Dr. Tabor

by Aaron Tabor, MD Diet & Anti-Aging Expert
Subscribe to this feed Subscribe

Most of the time when we think about diet, lifestyle, exercise, and obesity, we think about body weight and weight loss. While these factors are an important component of being physically fit, we often don't give as much thought to how physically fit we are as a population.

A new obesity and wellness research study (free to download) was conducted to determine if the physical fitness of college students changed over time and, if so, how those changes effected measures of obesity like body mass index (BMI) and body fat[1]. Nutrition researchers analyzed the results of MicroFit tests from over 5,000 students attending a private Seventh-Day Adventist college where each student enrolled in a physical activity class was required to take the MicroFit test. Information collected on body weight, body fat, muscle strength, aerobic fitness and more from 1996 to 2008 was analyzed. Fitness was measured by estimating VO2max, which is a measure of the maximum oxygen uptake during a graded exercise and is considered to be one of the most accurate measures of physical fitness.

The results of this data analysis showed that:


  • While there was some yearly fluctuation, physical fitness, as measured by VO2max, declined overall during the 13 years examined.
  • Physical fitness declined at a faster rate for male college students (0.812 mL/kg/min) than female college students (0.414 mL/kg/min).
  • During the 13 year study period, percent body fat increased in both males (0.513% per year) and females (0.654% per year).
  • The proportion of male college students classified as having poor physical fitness increased dramatically, while the number of male students classified as excellent, ...    Continue



    1 | 2    Next Page


@ 10:48am ET on November 9, 2010
rebeprazole online
diflucan 200 mg
online differrin
Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Simple Changes to Make For A Healthier Life
» Stop Being a People Pleaser
» Improving Overall Well-Bring Through Love
» The Top 10 Workout Songs for June 2016
» Spring cleaning your mind and body



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.