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Hi, I started today my diet and I had big brown chicken sandwich and I know it's not a good start, but what should I have for lunch and dinner . Thanks for advice

@ 3:11pm ET on August 22, 2012
Hey Nadawa! Check out all of our Nutrition Expert blogs and Recipes for TONS of different ideas for healthy, tasty meals. There are SO many healthy foods out there - there's no reason to ever run out of ideas about what to eat! :)

My favorite thing to eat for lunch is a turkey sandwich on whole wheat bread with baby spinach, avocado, and tomato. I'll either have a very small amount of chips with it, or a handful of grapes or some carrots. I also have 1-2 glasses of water with every meal.

For dinners, I love making a BIG batch of lentils that I can eat with several meals throughout the upcoming week. It's so easy to do (lentils are WAY quicker to cook than rice), really produces a solid amount of food to eat, can be paired with SO many different foods, and ensures that you'll always have a high-protein dish on hand, ready-to-eat.

@ 11:49am ET on August 23, 2012
Goodluck with your weight loss lass! x

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