|Home > Expert Blogs > Shrink Yourself|
AboutShrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.
» Meet Dr. Roger Gould
» Save Author as Favorite
» See all DrRogerGould's Posts
Recent Posts» Darker Side Of Dieting: 6 Failure Strategies
» 5 Ways To Prevent A Binge
» The Dangerous Escape Food Provides
» 5 Excuses Emotional Eaters Make
» How Overeating Becomes Food Addiction
Archive» August 2008
» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
Maurice Sendak's book Pierre tells the story of a little boy who says, "I don't care" to everything. When a lion shows up threatening to eat Pierre and Pierre retorts his usual, "I don't care." The lion eats him. The moral of the story is... care.
So often I hear people who struggle with their weight say, I saw the piece of cake and a voice inside me said, "I don't care, I'll just eat it."
Or they'll tell me, "I sat there with the whole box of Samoa Girl Scout Cookies and heard myself say, 'I don't care, I'll eat the whole box. After all, Girl Scout Cookie season doesn't come around again till next year.'"
Or getting ready for the gym and that same voice will say, "I don't care if I never wear a bathing suit again, I'll just sit here and watch Oprah."
I'm here to tell you not to believe that voice. The truth is that YOU DO CARE. You care very much. That's why you've tried diet after diet and that's why you're still sitting here reading articles about how to lose weight.
Human beings feign disinterest when something feels too hard. If you have a child you've probably heard them say, "I don't care if I never ride a bike" or "I don't care if those kids invite me to their party." They care very much but they're afraid of failing. And so are you.
It's not that you don't care, it's that you feel defeated. And why shouldn't you? Diets set you up to fail because they don't offer you the information you need to lose the weight you want.
You don't need an eating plan. You don't need someone to tell you that a box full of caramel-coated cookies isn't good for you. You know all that.
What you need is to find your hope again by seeing real change.
The kind of change you're looking for in your body begins in your mind. It begins with a conviction to care. Care for your health. Care for your self-esteem. Care for your future. When you care you can stay true to yourself in the moment and make better, more conscious, choices.
A great deal of thought and care are behind the Shrink Yourself Program, which is designed to end your emotional eating. Click here to learn more now!
Dr. Roger Gould is one of the world's leading authorities on emotional eating and adult development. A board-certified psychiatrist, psychoanalyst and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, he is the author of Transformations and Shrink Yourself. Dr. Gould is also founder of the Shrink Yourself online program, an effective, proven program that ends emotional eating.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Holiday Meal Madness
» Kick Start Your Metabolism