|Home > Expert Blogs > Shrink Yourself|
AboutShrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.
» Meet Dr. Roger Gould
» Save Author as Favorite
» See all DrRogerGould's Posts
Recent Posts» The Dangerous Escape Food Provides
» 5 Excuses Emotional Eaters Make
» How Overeating Becomes Food Addiction
» 3 Ways To Bounce Back After A Binge
» The Safety Layer: How Fat Makes You Feel Safe
Archive» August 2008
» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
Coming on the heels of Valentine’s Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us feeling empty or full.
Humans turn to food to fill them up when they’re empty. This happens when they’re biologically hungry but it also happens when they’re emotionally hungry. One area where many people fall short in their level of satisfaction is in their romantic lives.
Read below to determine if your relationship issues could be affecting your weight.
1. They don't provide sweetness, so you look for it somewhere else.
Not to be so literal about things but human beings crave sweetness in life. When asking for affection, lovers say to each other, “give me some sugar.” In a recent study, rats preferred sugar to cocaine. The sweetness that you long for is love, tenderness, sex and affection. Oftentimes, when partners fall short of providing those things, people look to sweets instead. If you’re missing the “sugar” in your relationship that could be causing some of your weight gain.
2. There's something you want to say but you stuff it in with food.
Expressing how you feel in a way that is effective is challenging even for the most mature and evolved person. Many people keep their feelings bottled up. People have even said that they “shove food in to keep angry words from coming out.” If you’re afraid to express yourself you could be keeping your unspoken words down with food.
3. You eat to keep them ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Balance Meals and Snacks
» Which Yoga Class is Right for You?
» The Top 10 Workout Songs for March 2013
» Celebrating National Meditation Month
» Super Healthy Super Bowl Treats