|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» Better Sleep, Leaner You: Tips for Falling Asleep!
» How Your Spice Cabinet Can Boost Your Metabolism
» What is Best to Eat or Drink Before a Workout?
» Why Abdominal Fat Is Dangerous to Your Health
» The #1 Worst Abs Exercise
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
Well, I've totally outdone myself with this chocolate pudding recipe... this is darn good!!
As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I made a truly healthy chocolate fudge, as well as my recipe for the worlds healthiest cheese steak.
But today, here's my recipe for an amazingly healthy, fat-burning chocolate pudding that's high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!
I know... I'm a freakin mad scientist with this stuff. But I actually got the idea for this recipe from Mens Fitness magazine... However, I changed it all around because I didn't like some of their ingredients, plus their recipe was too high in sugar in my opinion... and I added more protein.
Here's the Geary version of Healthy Fat-Burning Chocolate Pudding:
(This recipe will make about 2-3 servings and is a great healthy dessert or late night snack)
Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.
If everything went right, the consistency will be similar to pudding... except normal pudding makes you fat with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body's need for micro-nutrients, protein, healthy fats, and fiber.
If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture.
If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end.
Feel free to share this delicious healthy recipe with your friends and family!
Til next time,
Don't be lazy... be lean.
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth About Six Pack Abs
How to Get a Flat Belly
This blog was brought to you by Mike Geary and Truth About Abs.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Step Out of Your Comfort Zone
» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» It's Easy Eating Green
» Spicy Turkey Lettuce Wraps!