|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» What to Eat Between Meals
» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
» Better Sleep, Leaner You: Tips for Falling Asleep!
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo of flavors!
Alright, here goes...
My Healthy Mexican Fat Loss Recipe
The quantity I've used here will make about 5-6 servings... so you can eat it all week :)
Mix the diced chicken, diced onion, chopped cilantro, and jar of bean and corn salsa all together in a large bowl. Spoon out some of the mixture from the bowl onto each of the tostadas, and then top with some diced avocado (I use about 1/4 to 1/2 of an avocado for each tostada). Then slice off a couple of fresh lime wedges and squeeze the fresh lime juice on top of each tostada.
Enjoy! The combination of lime, cilantro, vidalia onion, and avocado produces an explosion of flavors that I think you'll love.
It's a very refreshing, delicious, and healthy meal!
A quick word about the tostada shells... As I mentioned above, the only reason I even considered eating the tostada shells is that I found a variety at a local organic market that is fried in healthy coconut oil. Chances are you will not find this at any normal grocery store, as most brands will be fried in either hydrogenated oils (which are pure poision to the body), or the still damaging and highly refined soybean or cottonseed oils. Your best bet may just be to avoid the tostada shells and try soft corn tortillas or whole grain wraps instead.
I hope you enjoyed this delicious and healthy meal plan today. Feel free to copy/paste this link and email to any of your friends and family that you think might enjoy this healthy recipe.
Til next time,
Don't be lazy... be lean.
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth About Six Pack Abs
This blog was brought to you by Mike Geary and Truth About Abs.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» 4 Keys to Being Unstoppable
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics