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If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them.
That's right- genetics are commander in chief on where the number of fat cells show up in your body. So if your genes don't say Madonna, they might say... OK, I won't say. I want you to like me and this arm-toning article.
The best exercises for toning arms are single-joint movements and aerobic exercise. As far as cardio is concerned, choose your weapon from the many calorie-burning programs available. I'll help you with the strength training exercises.
These exercises target the shoulders (for that nice diamond cut down the side of your arm), your biceps, and your triceps. Since the tricep muscles of the arm make up two-thirds of the arm size, I threw in two tricep exercises in this routine.
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