|Home > Expert Blogs > More Ammo For Your Workout|
AboutAmmo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.
» Meet Ammo
» Save Author as Favorite
» See all FitnessProAmmo's Posts
Recent Posts» Total Body Blitz: Save Time at the Gym
» Building A Better Butt: Back to the Basics
» Fast 3-Exercise Fat-Burning Holiday Workout
» Weights vs. Cardio: Best Way To Burn Fat?
Archive» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
» January 2009
If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them.
That's right- genetics are commander in chief on where the number of fat cells show up in your body. So if your genes don't say Madonna, they might say... OK, I won't say. I want you to like me and this arm-toning article.
The best exercises for toning arms are single-joint movements and aerobic exercise. As far as cardio is concerned, choose your weapon from the many calorie-burning programs available. I'll help you with the strength training exercises.
These exercises target the shoulders (for that nice diamond cut down the side of your arm), your biceps, and your triceps. Since the tricep muscles of the arm make up two-thirds of the arm size, I threw in two tricep exercises in this routine.
Lateral Raises/Deltoid Fly
• Stand and hold dumbbells at the sides.
• Keeping a slight bend in the elbow, lift the arms out to the sides, stopping at shoulder level.
• Lower back to start and repeat for 2-3 sets for 12 reps.
• Keep the back straight and the abs contracted throughout the movement.
• Keep the wrists straight and the elbows just slightly bent.
Tricep Push Up
This variation is shown on a ball, though you can do them on the floor as well.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Losing Weight as a Couple: 7 Secrets to Success
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful