I recently had the pleasure of meeting with Amy Applebaum, life coach, media personality, developer of Bootcamp For Your Mind, and author of the new ebook 6 Simple Steps to Solving All Your Problems. Forever.

Her Bootcamp program is based on her 6 Steps, and is an action-oriented solution that helps you get to the root cause of your problems.

It's an approach that is in line with the message I taught to over two million members at the online diet company I helped launch back in 1996!

Amy sums up weight loss success in the following 5-step mini bootcamp.

1. Weight is the Symptom of an Underlying Problem

Many people experience trouble losing weight because they see their “weight” as their actual problem. (For example, “I’m too fat!” or “I’m out of shape!”) In most cases it isn’t. It’s just a symptom of the root problem.

If you are not seeing the results you want, you’re not addressing the real problem, which might be bad habits and poor education revolving around health, stress or an upset in life, poor belief systems (“I will always be an overweight person.”), no action or inappropriate action.

To get to the solution that will work best for you, make sure you’re addressing the underlying problem, and not the symptoms.

2. Weight Loss Starts with Your Head

Your thinking and your beliefs are a huge part of losing weight. Without the firm belief that you can lose the weight and be healthy, it will be impossible to achieve your health goals… period.

Like I mentioned above, if your belief is that you are -- and always will be -- an overweight person, then you are struggling against yourself to be successful. You need to ask yourself ...    Continue

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