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Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the gluten-free diet. She is the author of The Gluten-Free Nutrition Guide and has a MS degree in nutrition from Tufts University in Boston, Massachusetts and a BA degree in English Literature from Middlebury College in Vermont.

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Living Gluten-Free
by Tricia Thompson, MS, RD, The Gluten-Free Dietitian

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Welcome to Paris... Part Deux!

Paris was wonderful and I had no difficulty eating. My food choices were limited because I have to avoid gluten, eggs and milk but that is the case at home too. I never got sick and that was the point!

I took a lot of snack foods with me — Lara bars, cookies, and fruit and nut mix. There were no problems taking this food through security and customs... despite my husband’s pre-travel concerns! If you need to supplement your snack food, there are fruit and vegetable markets all over the city where you can easily purchase your favorite fruit.

Even though I ordered a gluten-free meal for the flight from Boston to Paris, I brought my own food and happily ate that rather than take any chances. On the flight home from Paris on Air France I did eat the meals. The food trays came covered in plastic with a little information card entitled, “special meals catering.” This card stated that my meal was a “special meal convenient for gluten intolerant people and low lactose meal.” It went on to say that the meal had been developed with the advice of dietitians and nutritionists. Believe it or not, the food was good.

While in Paris, I ate a lot of potatoes, broiled tomatoes, fresh fruit salad, ham (ham seems to be very popular in France), and pommes frites (i.e. french fries). While usually I am not a huge meat eater (or a meat eater at all) I had to make an exception on this trip.

We did not have any difficulties at any of the restaurants. Every waiter was familiar with gluten. It helped enormously that my husband, son and I spoke to the waiters in French. Each time we mentioned that I could not eat ble (i.e. wheat) the waiter would look at me and say gluten? My husband was able to communicate especially well and they seemed to really appreciate ...    Continue

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@ 12:55pm ET on April 11, 2009 Sounds like a successful trip! Thanks for sharing!

Did Customs give you a hard time about all the snacks you packed?

Al
@ 6:53pm ET on April 11, 2009 Hi Al,

Neither customs nor security said a word about all the snacks. We carried on our luggage and my food was evenly distributed among all 3 bags.

Kind regards,

Tricia
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