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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Today I wanted to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out!

Don't be fooled by many of those popular magazines out there promoting "single-joint" exercises like dumbbell curls as a way to tone your body and lose weight.

Trust me, even though you want to tone your legs, arms, abs, and shoulders, you first have to burn off the fat - and there's simply no better way to do that than through full body workouts and involving your leg muscles.

Did you know that more than 60% of your muscle is in your legs (mainly between the top of your hip and knee)?

It's true and that's why working your legs is so essential to boosting your metabolism... and you simply can't get the same results by using the elliptical or treadmill alone.

You can use these strategies to increase your metabolism and jump start your weight loss efforts.

Click the video below to watch:

For more information on my 12-week workout, nutrition and weight loss system go to: www.Lose5in7.com

Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, Edge

@ 8:09pm ET on September 3, 2012 Wow great info..
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