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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out!

Don't be fooled by many of those popular magazines out there promoting "single-joint" exercises like dumbbell curls as a way to tone your body and lose weight.

Trust me, even though you want to tone your legs, arms, abs, and shoulders, you first have to burn off the fat - and there's simply no better way to do that than through full body workouts and involving your leg muscles.

Did you know that more than 60% of your body's muscle is in your legs (mainly between the top of your hip and knee)?

It's true, and that's why working your legs is so essential to boosting your metabolism... and you simply can't get the same results by using the elliptical or treadmill alone.

You can use these strategies to increase your metabolism and jump start your weight loss efforts.

Click the video below to watch:

Click Here to Learn How to Lose 5 Pounds in 7 Days!

Committed to your success,

Stephen Cabral, ND, CSCS
Board Certified Naturopathic Doctor
Health contributor for MTV, Men's Health, Women's Day, MAXIM, Diet.com, SELF

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