|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Cope Better During the Holidays
» Clear Your Head: Meditative Breathing
» Active Leisure: Your Secret to Good Health
» Overcoming Exercise Annoyances
» Achieve Balance in Your Life & Body
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
Many diets work in the short run, but not in the long run, according to a new study, conducted at the University of California, Los Angeles. In fact, 2/3 of dieters regained the weight they lost – and more – within 4- 5 years.
This study, reported in this month’s issue of American Psychologist, is based on an analysis of 31 long-term dieting studies.
Researchers did discover that the people who managed to keep off the weight had one thing in common – they exercised regularly.
Dieters put on weight in the long run – US study
To read the full article, click here:
Dr. Diet weighs in:
What this study tells us all is that if you want to keep off the weight you work so hard to lose you will need to change your lifestyle.
Lifestyle is about much more than just the foods on your plate and their proportion of carbs and protein. Lifestyle involves how you eat, when you eat, emotional eating, how active you are on a daily basis and how you deal with stress. All these factors together will impact your weight.
People regain their weight because they start to fall back into their old habits and patterns of behaviors that have fed their overweight lifestyle.
The key to getting control of your weight long-term is to understand and learn to mange the lifestyle patterns that have caused you to scale up your weight in the first place.
Another component that’s important if you want to be successful long-term is to build into your lifestyle support for your new healthier behaviors. Whether you attend a support group, see your healthcare provider regularly or get support from an online site, the key is that you are not alone and will get the needed encouragement from others when the going gets tough.
Life always throws us curveballs and the more prepared we are for them the better we will do. My philosophy is to forget the fad diets (that are in vogue today but out tomorrow) and instead work on changing your lifestyle and helping yourself over the long run.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism