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So no soda for me at all this week not even the weekend.I usaually have a 12oz can on Saturday & Sunday, but I'm so sick of my stomach I'm going Military.Only water and milk. Maybe juice on the weekend. I'm still up in the air about the actual treadmil/cardio because the say it's good for trying to lose belly fat and tone,but it's not good for trying to put on healthy weight and kinda bulking up. I guess I'll just keep doing my afternoon walks in place of it. Thanks to everyone who has been giving me deeper insight as to what I need to do. The support is greatly appreciated. This week squats,lunges, crunches,push-ups,the stepper,and the bicycle. I see small changes in my stomach,thighs,and butt surpisingly. Only changes I would see though. Hopefully I can put on a healthy 8 pounds and get my stomach down.