|Home > Member Blogs > Stephie's Diet Blog|
Stephie's Diet Blog
So no soda for me at all this week not even the weekend.I usaually have a 12oz can on Saturday & Sunday, but I'm so sick of my stomach I'm going Military.Only water and milk. Maybe juice on the weekend. I'm still up in the air about the actual treadmil/cardio because the say it's good for trying to lose belly fat and tone,but it's not good for trying to put on healthy weight and kinda bulking up. I guess I'll just keep doing my afternoon walks in place of it. Thanks to everyone who has been giving me deeper insight as to what I need to do. The support is greatly appreciated. This week squats,lunges, crunches,push-ups,the stepper,and the bicycle. I see small changes in my stomach,thighs,and butt surpisingly. Only changes I would see though. Hopefully I can put on a healthy 8 pounds and get my stomach down.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Exercise Spotlight: The Plank
» Summertime Fresh Veggie Grilling
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» 6 Tips For Faster Meal Preparation
» The HCG Diet