|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Running a Positive Pattern
» Change Is Good: 6 Steps To Achieve It!
» Break Down Those Negative Thoughts
» Identifying Your Limiting Beliefs and Decisions
» What Is Stopping You from Losing Weight?
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Choose the top five values that you want to be your priority, not the ones that are occupying your time. Since we focus on wellness and weight loss, I am going to let you in on a little secret. If health and fitness are not one of your top 3 values, you won't manage your weight loss. It needs to be up there at the top.
People approach weight loss like a project, like planning a wedding or a major event. They have a timeline, milestones and goals. They outline their plan and follow it. This is why Weight Watchers is successful. Because following a food plan, weighing in and having support works. Once the weight is off, people start to sway. They look at weight maintenance differently. Now the event is over and they can return to their lives. They have a sense of relief. If that feeling lasts more than a week, the weight will return. Enjoy the weight loss, celebrate the success AND keep health, fitness and weight management a top priority.
This is why I want you to rank your top five values in order. If they conflict with what is on your personal assessment, you need to re-prioritize your life. This is not a judgment. If you do not mindfully and deliberately orientate your life around your values, someone else will. And guess what? Your life will be focused on their values, not yours.
Stay Positive in a negative world by following me on Twitter: https://twitter.com/MindOverPlatter
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Tidy Up Your Kitchen to Slim Down
» Exercise Spotlight: The Deltoid Raise