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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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As we proceed with this series, it is important to clarify how your mind works.

You have a Conscious Mind. It is judgmental, cross referencing what is occurring. It asks, "What is happening? What does it mean to me?" It filters information, questioning motives and is always on guard. Making a change on the conscious level requires will power and repetition. It is limited in what it can focus on.

You also have a Subconscious Mind. It is creative and non-judgmental. It blindly follows the program established and it is very cooperative. The primary function of subconscious mind is to protect you and keep you alive. Change is effortless when based on values. It is aware of millions of things going on around you.

Why does this matter to you? Because effortless change occurs when you align the conscious and subconscious mind. Keep reading to find out how to do this, in the next installment of this series on how to Design a Life You Love!

Stay Positive in a negative world by following me on Twitter: https://twitter.com/MindOverPlatter

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