|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Quit Comparing Yourself to Others
» Power Phrases Will Recondition Your Thoughts
» Order Food Without Looking At the Menu
» "No" Is A Complete Sentence
» Meal Planning for the Week
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
As we proceed with this series, it is important to clarify how your mind works.
You have a Conscious Mind. It is judgmental, cross referencing what is occurring. It asks, "What is happening? What does it mean to me?" It filters information, questioning motives and is always on guard. Making a change on the conscious level requires will power and repetition. It is limited in what it can focus on.
You also have a Subconscious Mind. It is creative and non-judgmental. It blindly follows the program established and it is very cooperative. The primary function of subconscious mind is to protect you and keep you alive. Change is effortless when based on values. It is aware of millions of things going on around you.
Why does this matter to you? Because effortless change occurs when you align the conscious and subconscious mind. Keep reading to find out how to do this, in the next installment of this series on how to Design a Life You Love!
Stay Positive in a negative world by following me on Twitter: https://twitter.com/MindOverPlatter
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Chocolate Peanut Butter Cup and Banana Pancakes
» I Like My Smoothies…Green!
» For the Love of Peanut Butter
» Too Busy for "Me" Time
» Thin Not a Synonym for Fit