|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Spring Cleaning Mind, Body and Soul
» Spring Cleaning the Body
» Spring Cleaning for Weight Loss
» Top 10 Tips When Eating at Buffets
» Mentally Prepare For Weight Loss
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
This is part 3 of my Design a Life You Love series! Check back to my last couple of blogs to read parts 1 and 2!
Put the chart aside and take a look at the ten categories listed on the Personal Inventory. These are essentially values: Health, Personal Growth, Fun, Money, Framily (friends & family), Career, Spirituality, Romance, Physical Environment and Self-Fulfillment.
There are more values than this, but for the sake of this exercise, we will focus on these ten. Pick the top five values that seem to fall into place when they are present in your life. Now rank them in order of what is most important to you to feel happy.
Designing a life you love should be based on your values. Once you have decided which values are most important to you, write them out. There is no right or wrong answer. All values have equal importance. When you live by your values, you feel calm and peaceful. If you are unhappy, you are not living according to your values. This becomes obvious when you take assessments.
Now you will need to cross reference your top five values with your Personal Inventory. How do your higher values rank on your Inventory? Are they in alignment?
This exercise is to raise your awareness. It tells you where to put your focus. Designing a life you love takes time to manifest. Use this process to guide you as you mindfully co-create a life that makes you smile.
Stay positive by following me on Twitter: http://www.twitter.com/MindOverPlatter
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Step Out of Your Comfort Zone
» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» It's Easy Eating Green
» Spicy Turkey Lettuce Wraps!