|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Zero Tolerance for Excuses
» Do Something Sweet for Valentine's Without Sugar
» Your Health Needs to Be a Priority
» Xanadu Your Mind and Life
» Weigh Yourself Weekly
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Assessing your life by taking a Holistic Personal Inventory
I have shared with you why this is important. When I first meet with a client I ask them to assess where they are in all areas of their lives and where they want to be. This is the first step in self awareness and deliberately creating a value-based life.
Fill out your inventory here:
Mind Over Platter Personal Inventory
... And chart your answers on the graph provided.
List where you ranked the highest and where you ranked the lowest. I will give you the second part of this assignment in my next blog!
Stay positive by following me on Twitter: http://www.twitter.com/MindOverPlatter
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» For the Love of Peanut Butter
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Workout Music: Remixes Round Two
» Why Your Workout Stinks!
» Sauteed Scallops with Cherry Tomatoes