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AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
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Recent Posts» Running a Positive Pattern
» Change Is Good: 6 Steps To Achieve It!
» Break Down Those Negative Thoughts
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» What Is Stopping You from Losing Weight?
Archive» July 2008
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Assessing your life by taking a Holistic Personal Inventory
I have shared with you why this is important. When I first meet with a client I ask them to assess where they are in all areas of their lives and where they want to be. This is the first step in self awareness and deliberately creating a value-based life.
Fill out your inventory here:
Mind Over Platter Personal Inventory
... And chart your answers on the graph provided.
List where you ranked the highest and where you ranked the lowest. I will give you the second part of this assignment in my next blog!
Stay positive by following me on Twitter: http://www.twitter.com/MindOverPlatter
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