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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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Assessing your life by taking a Holistic Personal Inventory

I have shared with you why this is important. When I first meet with a client I ask them to assess where they are in all areas of their lives and where they want to be. This is the first step in self awareness and deliberately creating a value-based life.

Fill out your inventory here:
Mind Over Platter Personal Inventory

... And chart your answers on the graph provided.

List where you ranked the highest and where you ranked the lowest. I will give you the second part of this assignment in my next blog!

Stay positive by following me on Twitter: http://www.twitter.com/MindOverPlatter

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