Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Summer can trigger panic mode
» Spring cleaning your mind and body
» Seek what you desire
» Stop Being a People Pleaser
» Why one day for love?


» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter

by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Subscribe to this feed Subscribe

Designing a life that reflects what you value and honors your health doesn't have to be hard. We make it harder than it needs to be. I believe this is because we allow others and society to define success. When you decide to redefine success on your terms, everything changes. This week, I would like you to look within and ask yourself, what does success mean for you? Don't redefine it yet, first we want to uncover what measuring stick you have been subconsciously using.

Define success for each area of your life that you assessed. For example in the area of Health, when you stop and think about it you realize that success might mean weighing 20 pounds less, eating no red meat, exercising or not having high blood pressure. Do not judge what you list as success, just jot it down. It will often surprise you what comes to mind with this exercise. We are looking for your subconscious program here. It may or may not make sense to you.

We are raising your insight into what is going on behind the scenes in your mind. We will continue after you have listed how you define success.

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Stop Being a People Pleaser
» A Simple Way to Please Foodies and Picky Eaters
» 5 Benefits of Cross-Training (even if you're 50+)
» 5 Healthy Ingredients You Can Add to Anything
» The Top 10 Workout Songs for June 2016

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.