I woke up late today so I didn't eat breakfast, but I was able to wait until lunch time. This past Friday I had went grocery shopping and bought a head of lettuce, onions and canned chicken among other things. I had chopped up the lettuce and dived it into 5 Rubbermaid dishes. I decided if I get snacky or if it's time for a meal, I would have one. They worked great and is wonderful for my husband, who is only 155 lbs., to grab one and enjoy! Today I had one for lunch and I added onions and 2oz. of canned white chicken, which I hope is okay for now, and 2 tablespoons of Ceasar dressing and a large glass of ice water. I am planning on getting light dressing, it's just what we have in the house at the moment. It was delicious and drinking water has made me full as well:) Today is off to a good start! PS I have been without soda for almost one week!