|Home > Member Blogs > Former Foodie|
Day four and I've reached my first screw up. This morning at work I was hungry and wanted a mid-morning snack. Usually I have a yogurt, since I keep a few in the break room for times like these. On my way to the break room I passed the fundraising table selling candy bars and stopped in my tracks as soon as I saw a dark chocolate bar. Dark chocolate is my favorite indulgence and my biggest enemy. People have told me time and time again that it's ok because a little bit of dark chocolate is good for you. Oh no, I cannot just eat a little bit. I went back to my desk and enjoyed the entire thing. About 30 seconds after that, I wanted to cry because I had veered off course after 3 days of making positive changes.
After taking time to understand my emotions and why I did this, (I need to learn to control my cravings. I was bored and had it in my mind that I NEEDED dark chocolate. I bet if I got the yogurt I would have forgotten the candy once I had satisfied my hunger)I realized I needed to take it as a learning experience and not derail the progress of the last few days. So far so good. I stuck to whole, fresh, and clean foods for lunch and made plans with a friend to hit the track tonight.
Hoping to make the next three days good ones in order to get back on track.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» 6 Exquisite Entrée Salads!
» Are You Portion Savvy?
» Kick Start Your Metabolism
» Stay in Shape with These 5 Water Aerobics Workouts
» Pack Your Kids a MyPlate Lunch