About

Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

» Meet Stephen Cabral
» Save Author as Favorite
» See all Stephen Cabral's Posts

Recent Posts

» 3 Times You Should NOT Listen to Your Body
» What to Do If You Cheat on Your Diet
» Why You Can't Achieve Your Goals
» 10 Tips for Better Sleep
» Fat Loss Stimulus Plan!

Archive

» January 2009
» December 2008
» November 2008
» October 2008
» September 2008
» August 2008

Fit Life with Stephen Cabral

by Stephen Cabral, Fitness Professional
Subscribe to this feed Subscribe

Create a Better Body Workout Series! (watch the video below)


I just got the word from Diet.com that our latest workout video series is set to be released. The cool thing is that I have the first video for you to check out today!


What I plan to do over the next 4-6 weeks is take you through
short, yet super-effective workouts where you progress up in
exercise difficulty each week. These fitness videos are aimed at
helping YOU create a better body without all the complicated
workout jargon or silly exercises you see in magazines...


So whether you're are a true beginner or someone who knows their
way around the gym you're sure to enjoy adding these workouts to
your fat burning programs.


Here's what your 1st week's workout looks like in action:Week 1: (2-3 sets using a challenging weight)
Exercise #1: Dumbbell shoulder press x 15 repetitions
Exercise #2: Dumbbell split lunge x 15 repetitions on each side
Exercise #3: Crunches with your legs raised at a right angle x 20 repetitions


Watch the 4-minute fitness video here for demonstrations:
http://www.diet.com/videos/play/halloween-costume-countdown-diet


Each week Diet.om and I will be releasing a new video progression on how you can create a better body, so make sure to check back often!



Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity - Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather
http://www.Lose5in7.com

For your FREE report on "How to Lose Belly Fat Starting Today!" just go to: http://www.StephenCabral.com





@ 1:59pm ET on October 4, 2008
I have added this to my workout and look forward to weekly updates. Patty


@ 7:00am ET on October 5, 2008
ok tnx
Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Stop Being a People Pleaser
» Improving Overall Well-Bring Through Love
» The Top 10 Workout Songs for March 2016
» The Top 10 Workout Songs for February 2016
» Don't be Blinded by Shame



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.