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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Create a Better Body Workout Series! (watch the video below)


I just got the word from Diet.com that our latest workout video series is set to be released. The cool thing is that I have the first video for you to check out today!


What I plan to do over the next 4-6 weeks is take you through
short, yet super-effective workouts where you progress up in
exercise difficulty each week. These fitness videos are aimed at
helping YOU create a better body without all the complicated
workout jargon or silly exercises you see in magazines...


So whether you're are a true beginner or someone who knows their
way around the gym you're sure to enjoy adding these workouts to
your fat burning programs.


Here's what your 1st week's workout looks like in action:Week 1: (2-3 sets using a challenging weight)
Exercise #1: Dumbbell shoulder press x 15 repetitions
Exercise #2: Dumbbell split lunge x 15 repetitions on each side
Exercise #3: Crunches with your legs raised at a right angle x 20 repetitions


Watch the 4-minute fitness video here for demonstrations:
http://www.diet.com/videos/play/halloween-costume-countdown-diet


Each week Diet.om and I will be releasing a new video progression on how you can create a better body, so make sure to check back often!



Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity - Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather
http://www.Lose5in7.com

For your FREE report on "How to Lose Belly Fat Starting Today!" just go to: http://www.StephenCabral.com



@ 1:59pm ET on October 4, 2008 I have added this to my workout and look forward to weekly updates. Patty
@ 7:00am ET on October 5, 2008 ok tnx
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