|Home > Expert Blogs > Weekly Diet News Digest|
AboutJohnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.
» Meet John McGran
» Save Author as Favorite
» See all JohnMc's Posts
Recent Posts» Free Yourself From Life-Wrecking Guilt: 5 Steps
» Fitness Pro's Slimming Tips For Your Hips
» Ridding Your Home Of Problem Foods
» 6 Super Tips for Fall Weight Loss!
» Donít Let Fear Stall Your Weight Loss
Archive» April 2007
» March 2007
» March 2007
» January 2007
» December 2006
» November 2006
Are you ready for a science-backed eating plan thatíll lead to permanent weight loss... an eating plan that includes plenty of real food, lots of really tasty recipes and guilt-free cheat days?
Then you're ready for Wendy Chant, MPT, SPN -- a likeable high-energy sort who holds not just a master of personal training degree but also a specialist in performance nutrition degree.
Chant, a former marathon runner and bodybuilder from Central Florida, first learned the science behind trimming down and powering up for competition, then put pen to paper to create her hot new book, Crack The Fat-Loss Code (McGraw-Hill).
Chant, whose book is subtitled "Outsmart Your Metabolism and Conquer the Diet Plateau," claims that if you follow her "scientific way to lose fat" you'll drop up to 25 pounds in eight weeks... and keep it off!
I have to admit that a "scientific" approach to weight loss sounded like something that would be dry and difficult to follow. I was wrong on both counts.
Chant has done the homework for us and she writes in such an easy to understand style that you'll quickly embrace her formula.
Once you understand that the human body evolved to resist starvation by holding on to fat you understand why it's so darn hard to lose weight!
Chant notes, "My plan is scientifically designed to help you outsmart your body's natural cycles for storing and burning calories. The plan teaches you to boost your metabolism through 'macro-patterning' -- a simple routine of alternating carb-up, carb-down, and baseline days. There are built-in cheat days so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good."
So what is the fat-loss code?
According to Chant, "The bodyís survival mode and adaptive ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Losing Weight as a Couple: 7 Secrets to Success
» Buying & Preparing Lamb: The Basics
» Healthy Ways to Handle Anger
» Cardio Beyond Running: What Are Your Options?