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dip or hummus with carrots and mini pita breads
• Whole grain crackers or pretzels
• Trail mix made from cereal, nuts and dried fruit
Talk to your child about lunchtime: Don't assume that your child's uneaten lunch is sign that he did not like the food. If you ask a few questions, you may find that your child does not have enough time to eat lunch or that he is spending more time socializing with his friends than actually chewing. Asking questions will give you the opportunity to help him learn other important skills such as managing his time and selecting times to socialize.
Simple lunch box recipes:
Makes 4 mini-kabobs
• 4 fresh pineapple chunks (1/2-inch pieces)
• 2 ounces Colby Jack Marble cheese cubes (1/2-inch pieces)
• 2 ounces deli ham (1/4 inch slice, cut into 1-inch squares
Using toothpicks, assemble the mini-kabobs on a toothpick in the following manner: 1 ham square, 1 pineapple chunk, 1 ham square, and a cheese cube.
Per Serving: 66 Cal (17% from Fat, 16% from Protein, 67% from Carb); 3 g Protein; 1 g Tot Fat; 12 g Carb; 1 g Fiber; 9 g Sugar; 14 mg Calcium; 0 mg Iron; 131 mg Potassium; 48 IU Vit A; 0 mg ATE Vit E; 48 mg Vit C
Veggie version: Substitute teriyaki-flavored baked tofu for the ham/cheese. Baked tofu can easily be sliced into small cubes and is very tasty with the pineapple.
Per Serving: 54 Cal (11% from Fat, 11% from Protein, 79% from Carb); 2 g Protein; 1 g Tot Fat; 12 g Carb; 1 g Fiber; 9 g Sugar; 34 mg Calcium; 0 mg Iron; 116 mg Potassium; 48 IU Vit A; 0 mg ATE Vit E; 47 mg Vit C
Dry snacks: cereal (low in sugar – under 5g per serving), small pretzels, graham cracker or rice cake pieces, or animal crackers.
Dried fruits: Cherries, apricots, raisins, mangoes or coconut flakes (Tip: big pieces of dried fruit can be cut up easily using kitchen shears).
Nuts and seeds: sliced almonds, pecan pieces, cashew pieces, pumpkin seeds, sunflower seeds or peanut pieces.
Combine any or all of these ingredients in an airtight container and toss gently to mix. Store airtight. Lasts for weeks.
Kiwi Wraps or rolls
These wraps can be served as a traditional wrap sandwich or sliced into pieces (like a sushi roll) for bite sized treats.
1 tablespoon peanut butter or sunflower butter
1 tablespoon cream cheese
Tortilla -- whole wheat or plain (squared)
Remove the skin from the kiwi and slice it into thin rounds. Spread peanut butter over half the wrap and cream cheese on the other half of the wrap. Arrange the kiwi slices evenly over the cream cheese. Beginning on the cream cheese end, gently roll up the tortilla forming a log shape. The peanut butter will act as the glue to keep it together. Serve.
Per Serving: 323 Cal (46% from Fat, 12% from Protein, 43% from Carb); 10 g Protein; 17 g Tot Fat; 35 g Carb; 4 g Fiber; 5 g Sugar; 92 mg Calcium; 2 mg Iron; 308 mg Potassium; 235 IU Vit A; 52 mg ATE Vit E; 42 mg Vit C
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby (www.FreshBaby.com ). They are the creators of the award-winning So Easy Baby Food Kit and Good Clean Fun Placemats.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
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