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When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is sampling and reporting on the best snacks for the weight coin conscious. We think she enjoys the sampling part a bit more than the writing!

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Healthy Eating Tips, Tricks and more!

by Meredith Oliver, Healthy Snack Authority
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The other night I had a major craving for pizza. It might have had something to do with the show I was watching that featured the best pizza from around the country - I really need to stay away from those shows!

So, to satisfy that craving I decided to make up a pizza on my flat grill... and it tasted really good, so I thought I'd share that and a couple other healthy pizza ideas with everyone...

For that night the pizza consisted of:


  • a small flour tortilla

  • pizza sauce

  • sprinkling of low-fat mozzarella cheese

  • tomatoes

  • basil cut into small shreds





Other ideas:

  • Use a 100-calorie english muffin for the crust

  • Use just a couple small pieces of fresh mozzarella for the cheese

  • Replace sauce with fresh tomatoes

  • Load up on veggies, they will fill you up and don't take out a huge chunk of your calorie allowance

  • For more flavor, add in a little minced garlic and onion

  • Throw on a couple pieces of grilled chicken for extra protein


Pizza really can be healthy, so don't just pick up the phone and call the closest pizza place!




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