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AboutDanielle Prestejohn, NASM CPT, MS Nutrition, is a devoted CrossFitter, Group Fitness Instructor, and Health Coach. Residing in Boston, MA she is the blogger behind CleanFoodCreativeFitness.com and has a passion for all things nutrition and fitness. She hopes to share this passion and enthusiasm for health with all those in the Diet.com community!
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Archive» December 2012
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Eating Paleo and Gluten free doesn't have to mean plain, boring chicken. Spice up your chicken with some coconut flour. This meal works great with almond flour too!
For the Chicken:
-3/4 cup coconut flour
-Peel of a grated lime
-2 egg whites
-1 lb chicken cutlets, thinly sliced
Preheat oven to 350 degrees
Combine the coconut flour and grated lime on a plate and two egg whites on a plate
Dip the chicken into the egg white mixture, followed by the coconut flour
Spray the chicken with olive oil spray
Bake for 35-40 minutes depending on thickness of the chicken
For the Veggies:
-1.5 cups broccoli
-8 oz white button mushrooms
-tbs. finely chopped ginger
-1/2 cup chicken broth
Add olive oil to a saucepan and saute the chopped vegetables, garlic, and ginger until crisp
Add in chicken broth and let simmer until carrots are tender for about 10 minutes
For the Pineapple:
Spray a grill pan with olive oil
Top pineapple with grated lime peel and squeeze the lime juice over the pineapple
Grill the pineapple until grill marks appear
Any Gluten Free readers? What recipe are you missing that you used to eat all the time?
Be sure to check out my website: Clean Food Creative Fitness for more recipes and nutrition tips!
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