About

Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how to cook recipes that are kid-friendly, quick and nutritious. With a background in culinary arts from New York City's prestigious Institute of Culinary Education, and a passion for food, Catherine has developed recipes that appeal to a range of ages. Weelicious focuses on educating kids and involving them in the process with how-to cooking videos featuring Catherine's own two children.

» Meet Catherine McCord
» Save Author as Favorite
» See all Weelicious's Posts

Recent Posts

» Crock Pot Oatmeal
» Crock Pot Black Bean Soup
» Healthy Pasta Primavera!
» Blood Orange Granita
» Healthy Chocolate Almond Fondue

Archive

» May 2011
» April 2011
» March 2011
» March 2011
» January 2011
» December 2010

Weelicious

by Catherine McCord, Chef & Mother
Subscribe to this feed Subscribe



I went to the farmer's market yesterday and bought the most gorgeous pink grapefruit. I always find that when my kids get to try samples of new fruits or vegetables at the farmer's market, they're much more open minded about eating them at home. Pink grapefruit is no exception. Kenya and Chloe love the family of farmers who we buy avocados, limes and passion fruit from, so when one of them offered my little ones a taste of pink grapefruit there was little doubt in my mind that they would enjoy it.

I've been making this super healthy parfait for breakfast a lot lately -- since grapefruit and oranges are in season -- but Kenya has started asking for it for dessert, too. Smooth, tangy, crunchy and sweet, this dish stimulates all of a kid's taste buds as well as being gorgeous to boot.

Citrus Parfait (Serves 2)

1 Cup Plain Greek Yogurt
1 Tbsp Honey
2 Small Oranges and/or Grapefruit, sectioned
1/4 Cup Grape-Nuts Cereal

1. Place yogurt and honey in a bowl and combine.
2. In a small glass cup, place 1/4 cup of the yogurt mixture.
3. Layer some cut sections of oranges and/or grapefruit and 1 tbsp of Grape-Nuts.
4. Add another 1/4 cup of the yogurt mixture on top of the fruit and Grape-Nuts and layer again with more fruit and Grape-Nuts.
5. Repeat to make the second parfait.
6. Serve.


Catherine McCord launched Weelicious in 2007, providing a solution to parents' hectic lives by showing them how to cook recipes that are kid-friendly, quick and nutritious.




Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» 6 Tips to Add Healthy Whole Foods to Your Diet
» Summer can trigger panic mode
» Halloween Chocolate Ghost Boo-nana Pops
» What To Do Instead of Going on a Diet



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.