Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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Physique by Angelique- Expert Tips & Tricks

by Angelique Millis, Fitness Expert & Lifestyle Coach
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By: Angelique Millis, International Fitness Expert

Cancer. The six letter word has impacted everyone in some way or another. Chances are you know someone who has been faced with Cancer, whether it be a neighbor, friend or family member. The fact remains that it's an unignorable epidemic and despite the technological advances that have been made over the past few years, the mystery associated with Cancer never seems to unravel. One probing question still remains on the minds and hearts of many: Is cancer a genetic mutation or the result of poor lifestyle choices?

There are various studies that indicate that both factors play a role on someone's diagnosis, but that's another story. Those who have been personally affected by the disease, particularly caregivers or those who has lost a family member to cancer are always on the “look-out” for new information that may help decrease their chances of getting cancer. Research is conducted everyday and some scientific evidence indicates that here are some behaviors and products that have been directly correlated with different types of Cancers. While nothing has been set in stone, it is never too late to begin adopting new habits that can potentially protect you from getting Cancer.

Besides leading a healthy lifestyle by incorporating a balanced diet and exercise program, here are 5 lifestyle tips that you can incorporate into your life- begin today!

1. Buy Natural Toiletries and Cosmetics:It's no "Secret"- buying products with less chemicals is a much safer alternative to the "pretty" commercial products that appeal to you when stock up on toiletries at the drug store. Rule of thumb: if you can't pronounce the ingredients- avoid it like the plague. You can start your transition to natural alternatives by choosing natural deodorant over antiperspirant. This one is very important for women because antiperspirant contains aluminum and other chemicals that literally stop your sweat glands from functioning and can lead to clogging of the lymph nodes which are directly associated ...    Continue

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