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About
Author of the blog, Liz Lemon Nights, Lys Riley is a self taught cook who is absolutely in love with
food. She believes that we all have the means to make delicious, uncomplicated plant-based meals at home, if
only with a little guidance and maybe a good sense of humor. Lys lives in Boston, and is a self-admitted red
pepper flake and caramelized onion addict. She loves leggings, sleeping in on rainy days and yoga.
» Meet Lys Riley » Save Author as Favorite » See all Lys Riley's Posts Recent Posts» Vanilla Citrus Pound Cake» Quinoa with Oven Roasted Vegetables » Vegetable and Pearl Barley Soup » Veggie and Dumpling Soup with Roasted Cauliflower Archive» April 2012» March 2012 » February 2012 » January 2012 » December 2011 » November 2011 |
I am not Bethenny Frankel.
I don't even watch The Real Housewives of Whatever. (My mother on the other hand loves that series.) Some may even say she's a better example of a human being than me. Like, she's a hardcore yogi. Her arms are way more jacked than mine. She's either one of the best business women of 2011 or her agent/manager is Yoda. What I owe in interest every 10 days for my student loans is probably what she makes per hour. Correction, minute. She owns an obedient, little dog while I have two cats that love to overeat and have tried to ruin Christmas by knocking over the tree. But. But! I recycle. Ok, I don't know if she recycles or not, and quite honestly, even I don't recycle sometimes. I'm a terrible person, I know. However, I hope that this quick and easy breakfast will convince you to forgive me for my non-Bethenny arms, drowning in student loan interest and occasional recycling ways. This warm bowl of quinoa is creamy from the soy milk, has a hint of sweetness from the maple syrup and chock full of different textures with bright, sweet-tart cranberries, slightly plumped golden raisins and crunchy slivered almonds. Quinoa is also a complete protein, so put down your cold, chalky protein powder shake and treat yourself to a warm breakfast that almost tastes indulgent. Seriously. You deserve more than that shake (despite what Sue Sylvester tells you). *Roo was extremely dubious when I placed this in front of him from breakfast, not knowing how to deal with a non-savory quinoa dish (he suddenly forgot that he's eaten it in a cake before). Just try it. I promise you it won't taste like a quinoa patty with maple syrup on top of it. Pinky swear. Adapted from Bethenny Frankel. ![]() ![]() Makes One Serving (recipe can be easily doubled, tripled, etc.) - Ingredients Half cup of cooked quinoa 3 tablespoons of soy milk (or any other non-dairy milk) 1 tablespoon of maple syrup (you can also use agave nectar) Half tablespoon of dried cranberries (or whatever you prefer as a yummy dried fruit) Half tablespoon of golden raisins 1 tablespoon of slivered almonds (or whatever nut you prefer) - Equipment A bowl A clean spoon (or whatever you plan on eating the quinoa with, to mix the ingredients) Microwave (or if you don't own one, a small pot) - Add the cooked quinoa, soy milk (or other non-dairy milk), maple syrup, golden raisins, dried cranberries (or whatever you prefer for dried fruit) and slivered almonds to a bowl. Mix together with a spoon (or whatever eating utensil you have on hand) and throw in the microwave to heat through for a minute or two (depending on how strong your microwave is). If you don't own a microwave, dump the ingredients after mixing into a small pot and place on you burner on medium low heat. Cook till heated through, stirring occasionally. Serve warm. To catch up on more recipes, please visit Liz Lemon Nights
@ 1:17pm ET on January 6, 2012
Yum! This one I could see my lazy self actually making!
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