|Home > Expert Blogs > Where Science Meets Sin|
AboutDr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at Columbia University. She holds two master’s degrees and a Ph.D. Previously a consultant to Weight Watchers International, Dr. Abby has been featured on WebMD.com and AOL Diet and Fitness. She is a member of the American Psychological Association and Mensa. And she is author of “Your Final Diet.”
» Meet Dr. Abby Aronowitz
» Save Author as Favorite
» See all DoctorAbby's Posts
Recent Posts» The Road to Being Booty-ful
» Can Exercise Make You Gain Weight?
» Why You Can't Bowl Over Those Last 10 lbs.
» Taking The Scare Out of Candy!
» Dear Mrs. Obama...
Archive» November 2008
» October 2008
» September 2008
» August 2008
» July 2008
» June 2008
When my fabulous editor asked me to write about the benefits of blogging, and how it can help people to lose weight, there were mixed emotions. Although eager to please, I wrote her my concerns about blogging, and how it actually might be destructive.
I said, "I have found that blogging can fuel obsessions and dissemination of dubious advice. I am not an advocate of weight loss per se, but of living a healthy lifestyle. If people were restricting food unnaturally, or exercising excessively, they might gain weight when moving towards health. If they were abusing food or not moving their ass, they might lose weight when moving towards health.
"Weight loss may be a byproduct of health, but should not be the goal. When it is the goal, people typically go off their diet and gain it back. My work attempts to define what a healthy lifestyle is, and help people to accept their resultant body size. This is challenging, because it is probably fatter than they would like - and certainly heavier than our thin cultural ideal."
She suggested I go for it!
So, here goes...
Blogging is great when it concerns all things healthy, regardless of weight loss goals. Health is not defined by the number on the scale, but how you live your life. No more sharing tricks for quick weight loss. It's temporary, and devastating when weight is regained.
Let's celebrate movement! Physical activity strengthens muscles, burns calories and creates fitness, ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Kick Start Your Metabolism
» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» 4 Keys to Being Unstoppable
» 13 Ways To Get More Omega-3 Fatty Acids