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AboutSarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva character to life with her sometimes biting, sometimes funny, always interesting takes on life and our passion for celebrities and their weight loss methods. The Diet Diva never shies away from a fight, but is always fair with her commentary.
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Anyone who's taken a nutrition class knows that consuming the recommended amount of vitamins and nutrients can seem a bit overwhelming, especially if you are trying to lose weight and reduce the number of calories in your diet. If you eat mostly whole foods, this task is easier than it seems. But if your idea of dieting includes 100 calorie packs, sugar free ice cream and egg whites, you most likely are not getting all of the essential vitamins and nutrients you need to drop the weight efficiently. Here are a few nutrients dieters may find difficult reaching their RDA, and here’s how they can meet their needs.
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