Tracey's Journey Blog

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With the kids back and school and work not being as completely crazy as it was this summer I am getting back to basics. I am going back to calorie counting and light work outs. The kids keep us running with the busy schedules so long works outs wont fit. My goal is 30lb by Christmas. I am looking forward to the challenge.

@ 11:55am ET on August 23, 2012
Goodluck lass !!

@ 11:19am ET on August 24, 2012
Calorie counting has been shown to have a MAJOR impact on lasting weight loss - and that doesn't mean you have to count calories for the rest of your life! Many times, if you spend a few weeks tracking diligently, you'll begin to acquire a great foundation of knowledge for calorie counts in common foods you eat.

I think that your goal of 30 lbs by Christmas is totally doable! I hope you'll use all of's tools and resources to help you reach that goal! GOOD LUCK!

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