Tracey's Journey Blog

The last week has been bad, ate out a few too many times and I didn't get to the gym since my husband was sick and I was responsible for bringing the kids from point a to b. I really need to get back on the wagon with working out and eating properly. I have had at least one soda everyday for a week and to many sweets for my own good.

On the up side I have been cooking at home, but craving food that is not on my diet plan. I did indulge one day and it seemed to be ok, but now I keep thinking in the back of mind it will always be OK if I do that, I know it is not but my brain is wanting bad food.

Also I need to get back to the gym. My feelings of guilt are overwhelming me. I know I need to go, I just don't want to. I have started a few exercise videos at home, but I need to get back to some more cardio. Back to my busy day.