|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Beat Boredom Without Food
» The Less Meat Diet
» How to Make Resolutions that Stick
» Setting Diet Goals for 2014
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, decide the type of support you need, set goals and commit to eating healthier and becoming more active.
To read the full article, click here:
4 Steps to Losing Weight in the New Year
Dr. Diet weighs in:
I like the way Dr. Rolls makes you think about whether or not you are ready to take on a weight loss program at this point in your life. Just because the date is now January 1 doesn't mean that you are motivated and focused to begin to change your eating and physical activity habits.
However, if the timing is right, then the next step makes sense to figure out the type of program that's right for you. Do you like face to face contact? Do you enjoy going to group meetings? Do you like the convenience of the internet?
For those of you who like the convenience of the internet, we have a lot to offer you here on Diet.com. And if you decide to join as a premium member, you will receive one-on-one guidance from a registered dietitian to follow through on this article's recommendations to:
-- set realistic weight loss goals that will keep you from becoming disappointed and abandoning your resolutions by February
-- help you manage calories and eat more nutritious foods that boost health in addition to weight loss
-- teach you eating strategies to follow so that you don't feel deprived of the foods you love or feel hungry all the time
-- teach you physical activity/ fitness plans to follow that are in line with your skill levels
Diet.com looks forward to partnering with our members here to help each of you make your New Year's resolution a reality.
Happy New Year!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Summertime Fresh Veggie Grilling
» The Top 10 Workout Songs for March 2013
» Busy Day Weight Loss - Anywhere You Go
» Selfish or Self-Care?
» Celebrating National Meditation Month