Here I go again....

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I have missed you guys! I don't know where the last three months have gone. I do know that when I got on the scales yesterday I am up 10 pounds from where I was a year ago and from where I was 3 months ago. Time to refocus and get my groove back.

So for two days now I have been eating with attention and intention. I have gotten back on the arc trainer (even though it is mighty cold in the barn) and I am hopeful that I can find my way again.

Thanks for being there!

@ 9:21pm ET on January 24, 2012
We missed you too, I like that attention and intention phrase. =^.^=
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