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When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is sampling and reporting on the best snacks for the weight coin conscious. We think she enjoys the sampling part a bit more than the writing!

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Healthy Eating Tips, Tricks and more!
by Meredith Oliver, Healthy Snack Authority

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I have found a fantastic salad that I've started making a lot and I think you guys are going to love it.



Here is the recipe:

  • 1 1/2 c. Baby Spinach Leaves

  • Handful of Craisins (found in produce area)

  • Handful of Glazed Pecans (Emerald's brand can be found in the produce area)

  • 1/4 c. Chopped Red Onion

  • Little bit of Blue Cheese Crumbles

  • Top with a little Light Raspberry Walnut dressing and enjoy! This has loads of flavor and is SUPER easy to throw together.


    @ 5:43pm ET on December 6, 2007 that sounds SO good! my cafeteria has a lot of that stuff, i'll have it for dinner
    @ 6:08pm ET on December 6, 2007 Yummy!!
    @ 10:49pm ET on December 6, 2007 Great receipe! I discovered adding Craisins and sliced almonds on my salads and all I can say is yum! For an added healthy heart benefit sprinkle with some flaxseeds too.
    @ 5:06pm ET on December 7, 2007 My fav.salad at Mimi's Cafe... that I often recreate at home too, also try adding sliced strawberries mMM De-lish!
    @ 6:25pm ET on July 22, 2010 That does sound fabulous! I just recently had a salad at the Sierra Grille that I loved. It was baby spinach tossed lightly in a reduced balsamic vinegrette with a few finely sliced artichoke hearts, and sprinkled lightly with goat cheese! omg it was amazing! I'll have to try yours! sounds yum
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