|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» Fat Burning Mexican Lunch Recipe
» What to Eat Between Meals
» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
» Better Sleep, Leaner You: Tips for Falling Asleep!
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
This may sound like a weird study, but it's just more evidence that the further we stray from our natural world, the worse health we see. This applies to our degraded food supply, our stressful lives in this modern era, our water pollution, noise pollution (yes, living in a noisy city subconsciously increases our stress levels and deteriorates health), and also, air pollution.
According to Men's Health, "Researchers at Ohio State University found that mice exposed to air pollution developed more abdominal fat, higher blood sugar levels, and more insulin resistance than mice who breathed clean air. Pollutants may trigger an increase in the number and size of fat cells."
I know this particular study was on mice, but I don't think anybody will disagree that exposure to air pollution is definitely going to have negative health effects on humans with chronic exposure. And this study just happened to show that some of those negative health effects can be on body fat and insulin resistance.
So, if you live out in the countryside or the mountains, you can rejoice about how your clean air is helping your body!
One other not so fun fact for you regarding air pollution...
Did you know that if you live in a smoggy city, even on a sunny day in the summer, the UVB rays don't pass through the smog sufficiently enough to trigger Vitamin D production in your body? UVA rays pass through smog, but only UVB rays trigger Vit D production in your body, and UVB is blocked by smog.
So someone who lives in a smoggy city could easily end up chronically deficient in Vitamin D, which as you know, can throw almost every hormone in your body out of whack.
... Just more bad news for air pollution. I know you don't have much choice if you live in a polluted city (except to fight against air pollution), but this is just more reason for trips out to the countryside or mountains to breathe that fresh air and get your vitamin D-producing sunshine, non-impeded by smog.
Here's another of my articles about Vitamin D (one of THE most important substances in your body) ...
Why Our Food Supply Is Lower in Vitamin D Now, Compared to Decades Ago
Please forward this blog to any of your friends that would benefit.
Til next time,
Don't be lazy... be lean.
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth About Six Pack Abs
Secrets to a Flat Stomach
This blog was brought to you by Mike Geary and Truth About Abs.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» 4 Keys to Being Unstoppable
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics