|Home > Expert Blogs > Fitness Expert Katrina|
AboutKatrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.
» Meet Katrina Hodgson
» Save Author as Favorite
» See all FitnessExpertKatrina's Posts
Recent Posts» The 5 BEST Ab Exercises!
» The 5 WORST Ab Exercises!
» The Spring into Swimsuit Shape Workout
» Packed Gyms? 5 Tips to Stay Motivated!
» No Excuses: Travel Workout Program
Archive» August 2007
» July 2007
» June 2007
» May 2007
» April 2007
» March 2007
Everyone always asks me how to lift the buns or tone up their backside -- basically, to do what the fitness models do during their butt workout.
I'd rather show you than tell you so I decided to put Karena through my Fitness Model's Butt Workout.
No equipment needed... all you'll need is the vivid image of what you want and a desire to burn baby, burn!
Begin with a warm up. I like to go for a short 5-minute jog.
Next you will do jump squats. Make sure you keep your weight in your heels, sit back and land softly. My jump squats target the inner and outer thighs more because I like to do wide sumo squats to narrow squats.
Next are toe touches. These really target the outer thigh and butt. Fitness models don't worry about cellulite creams or magic massages... they just fill the area and smooth it over with muscle tone! This is a great exercise to do at home too.
The third exercise is the jumping split squat. Increasing your heart rate will burn more calories and stimulate your metabolism!
The fourth Fitness Model's Butt exercise is butt lifts... and they do just that! I added a leg abduction and adduction to get the inner thighs.
Lastly you will find a set of stairs or a hill and do at least 5 minutes of running up and down. You may split this into 3 sets.
Repeat the circuit 3 times.
I hope you try this workout! I guarantee you will feel it and will have a firmer butt and legs after incorporating this into your routine!
Fitness Models do have great butts, but nothing comes easy... you just have to have a good time while working hard!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Kick Start Your Metabolism
» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» 4 Keys to Being Unstoppable
» 13 Ways To Get More Omega-3 Fatty Acids