"Dr. Abby" Is In!

June is "diet month," right? One final opportunity to ditch those extra pounds before squeezing into skimpy, flesh-baring styles of summer. But wasn't January supposed to be" diet month?" What happened to those resolutions?

Wouldn't it be nice to find a healthy program, as fulfilling as your bad habits, but minimally damaging?

Welcome to this spout of sanity… a feast of fascinating facts, and a method for finding your ideal weight and staying there…forever!

From set point to sex, Dr. Abby dispels stereotypes and misinformation to offer information you'll love. We'll discuss gender differences and food cravings, biological and psychological. Learn to manage emotional eating with dignity and compensation, without beating yourself up for transgressions. "Pantry raids" no longer have to be a clandestine tryst, laden with shame and humiliation when stocked with my delicious "healthy junk food!"

Imagine total indulgence in sinfully delicious delectables, which reputable science deemed healthy for battling the bulge! For instance, research confirmed that sugar and fat can actually decrease chronic stress biologically. So, Dr. Abby says "Eat waffles and ice cream when stressed!"

In fact, try 'em for breakfast. Just count 230 calories from a Van's whole grain waffle and scoop of natural (not supreme) ice cream towards a reasonable weekly caloric allotment, and jump for joy! Stay tuned for more brand names offering satisfaction, nutrition and happiness, without packing on the pounds.

Here, science meets sin, to create a delightful plan, which is legal, reasonable, and actually quite healthy. Dr. Abby's musings and pontifications will entertain and inspire you to become your personal best, without overeating, under-eating or yo-yo dieting. Here's a painless method for making peace with food and body image issues forever.

Welcome to the sane alternative to "diet-mania in overweight America!" Bon appetit!

Dr. Abby Aronowitz is a psychologist, speaker and coach, who completed work at Columbia University. She holds two master’s degrees and a Ph.D. Previously a consultant to Weight Watchers International, Dr. Abby has been featured on WebMD.com and AOL Diet and Fitness. She is a member of the American Psychological Association and Mensa. Information about her book, "Your Final Diet," and other products can be found at YourFinalDiet.com.

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