|Home > Expert Blogs > The Exhaustion Cure|
AboutDiet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional speaker. She is president of The Productivity Pro, Inc., a time management training firm specializing in productivity improvement in high-stress firms.
» Meet Laura Stack
» Save Author as Favorite
» See all Laura Stack's Posts
Recent Posts» Garbage In, Garbage Out
» 8 Ways To Stay On Top of Your Health
» Top 8 Relaxation Techniques
» 8 Quick Fixes For Low Energy!
» Giving Yourself The Precious Gift Of Time
Archive» October 2008
» September 2008
» August 2008
» July 2008
» June 2008
» May 2008
situations. Simply being around some people makes you tired, and others are brusque and irritable. It may be necessary to adjust your own attitudes to deal effectively with others' personality quirks.
5. Choose to be an optimist. Assuming all your basic needs are met, happiness is a choice. It's said that pessimists forget to laugh, and optimists laugh to forget. Keep things in perspective. Remember: things can always be worse!
6. Count your blessings. Don't show the world an ungrateful spirit. Stop complaining about what you don't have and start counting all the things you do have. Counting your blessing can be an instant energy boost.
7. Cultivate patience with people. Others' differences can sour your attitude, draining your energy. Realize we're all different, and force yourself to find just one thing you like about someone who's annoying you.
8. Don't bother overanalyzing people. There's not always an ulterior motive behind what people do, so don't waste time and precious energy by playing psychoanalyst to those who annoy you. Sometimes a cigar's just a cigar.
Instead of being a "de-energizer" who sucks the life right out of others, learn how to lift their spirits and give them joy. Being negative really takes extra energy -- energy you could otherwise be channeling into your favorite pursuits.
Click here to buy a copy of The Exhaustion Cure.
Laura Stack (www.TheProductivityPro.com) is a personal productivity expert, author and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time™. She is the president of The Productivity Pro®, a time management training firm specializing in productivity improvement in high-stress organizations. She is the bestselling author of The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004). Visit TheProductivityPro.com for more information.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» The Top 10 Workout Songs for March 2015
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful