|Home > Expert Blogs > Peace, Love, Yoga|
AboutKate discovered yoga as a college graduate, and was immediately charmed. The practice brought serenity as well as exercise, and proved to be a pleasant alternative to the gym. Kate has found yoga to be a powerful tool for fitness, strength and flexibility, as well as self discovery. She completed the first stage of her teacher training in February, 2011 and loves sharing the joy yoga has brought to her life through her teaching.
» Meet Kate Lindberg
» Save Author as Favorite
» See all Kate Lindberg's Posts
Recent Posts» Practicing Yoga Throughout the Holidays
» Using Yoga to Make Healthy Food Choices
» Making Peace With Your Nemesis Yoga Pose
» Easing Transitions with Yoga
» Letting Spring Rejuvenate Your Yoga Practice
Archive» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
» June 2011
after a great class and imagine carrying that with you throughout your work day! I bet you'll leave feeling refreshed, energized, and ready to take on anything!
3) Use the buddy system:
Make a yoga date! Bring a friend, parent, sibling, or partner to class with you. Introduce someone to your favorite style, or try a new one together (AcroYoga is practiced in pairs, and is sure to liven up even the deepest of yoga funks)! Hit up your favorite café afterwards to compare notes.
4) Treat yourself to a private lesson:
Many teachers offer private sessions that can take place in your home or office. They're pricier than a drop-in class, but you can really get a lot out of that one-on-one time. Contact a favorite teacher to see if they offer private sessions, or get in touch with one who specializes in a style you've always wanted to try. Private sessions are a great way to focus on a problematic injury, become acclimated to a new style or technique, or simply reap the benefits of the instructor's undivided attention. If you can't afford a private session on your own, consider buddying up or hosting a class at your office. Many teachers offer both individual and small group rates.
5) Dream big:
Pick an advanced pose or one you're not quite able to hit. Read up on it, and ask a teacher for suggestions on how to prep. Practice a little bit every day, and when you finally nail it, celebrate your victory! (Be sure you also know and practice a counterpose so you don't cause injury.)
Fortunately for us, yoga has taken off big time and it's not going away anytime soon. There are plenty of options out there to help you keep your practice fresh. Explore and enjoy!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» Holiday Meal Madness
» Kick Start Your Metabolism
» Pack Your Kids a MyPlate Lunch